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Chicken Piccata – oh so good and light!

This was absolutely delicious! Browsing through my new Cooking Light magazine, I found this recipe for Chicken Piccata.  I love the flavor of lemons and the saltiness that the capers bring to this recipe.  The lemon flavored orzo is just right.  One error I made is that I thought that draining the orzo on wax paper rather than a cookie sheet would be easier – it is not.  Just use the cookie sheet. I also did not have a shallot on hand so I just added extra garlic.  The best part is that this recipe is light and lower in calories, so I do not feel guilty taking a small extra helping. 

Ingredients

1 cup uncooked whole-wheat orzo  (I used regular)
3 tablespoons lemon juice, divided
2 1/2 tablespoons extra-virgin olive oil, divided
1/2 cup finely chopped flat-leaf parsley
1/2 teaspoon kosher salt, divided
1/2 teaspoon freshly ground black pepper, divided
1/2 cup all-purpose flour 4 (4-oz.) chicken breast cutlets
1/4 cup finely chopped shallot
2 teaspoons minced fresh garlic
8 thin lemon slices, seeds removed
1 tablespoon capers, drained
1 tablespoon unsalted butter

Directions

Cook orzo according to package directions, omitting salt and fat; drain. Spread orzo on a baking sheet; cool 10 minutes. Place orzo in a bowl; add 1 tablespoon juice, 1 1/2 tablespoons oil, parsley, 1/4 teaspoon salt, and 1/4 teaspoon pepper, stirring to combine.

Place flour in a shallow dish. Sprinkle chicken with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. Dredge chicken in flour, shaking off excess. Heat remaining 1 tablespoon oil in a large skillet over medium-high. Add chicken to pan; cook 3 minutes on each side or until done. Place chicken on a platter (do not wipe out pan).

Add shallot and garlic to pan; cook 2 minutes, stirring frequently. Stir in remaining 2 tablespoons juice and lemon slices, scraping pan to loosen browned bits. Reduce heat to low; add capers and butter, stirring until butter melts. Spoon lemon mixture over chicken. Serve with orzo.

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